Day 26: Laugh
A cheerful heart is good medicine, but a crushed spirit dries up the bones.
Proverbs 17:22
According to the Helpguide.org article Laughter Is The Best Medicine laughing is helpful for physical and mental health:
Physical health benefits |
|
Mental health benefits |
|
Social benefits |
|
Now if you don’t find anything funny the article pointed out that simulated laughter has similar positive benefit. So laugh. It’s good for your health.
Today I will laugh!