Day 26: Laugh

 

A cheerful heart is good medicine, but a crushed spirit dries up the bones.

Proverbs 17:22

According to the Helpguide.org article Laughter Is The Best Medicine  laughing is helpful for physical and mental health:

Physical health benefits

Boosts immunity Lowers stress hormones Decreases pain Relaxes your muscles Prevents heart disease

Mental health benefits

Adds joy and zest to life Eases anxiety and tension Relieves stress Improves mood Strengthens resilience

Social benefits

Strengthens relationships Attracts others to us Enhances teamwork Helps defuse conflict Promotes group bonding

Now if you don’t find anything funny the article pointed out that simulated laughter has similar positive benefit.  So laugh.  It’s good for your health.

Today I will laugh!